The Symptom of Cancer

Most people when they hear news of the dreaded SYMPTOM called "cancer" run straight away into the waiting hands of the conventional ("allopathic") doctor, whose only means of "treatment" - not cure - is to attack the symptom, because he was taught, since medical school, that this symptom IS the disease. It never occurs to this blind-sighted doctor that this symptom is NOT the disease, which is why he leaves the cause of the disease undisturbed. This is why the symptom almost always returns and finally kills the patient. No matter what "greatest doctor" they turn to, or what "great oncological facility" they go to, the results are usually the same. And when he loses the patient, the doctor thinks he tried his best, because anyways against this "disease" there isn't anything else he can do more.

It's not just the doctor who knows no better. The patients, the population at large - know no better. Which is why they run to these medical practitioners and facilities in the first place.

Actually it should be the very LAST place to go for someone with the symptom of cancer.

Unfortunately this incorrect mode of thought runs deeply ingrained in most people. Most remain ignorant of the real truth because the medical establishment continues to push this fallacy - purposely - to push their hidden agenda, namely, of making money by pushing drugs, surgery and radiation. These 3 modes of "treatment", plus the fact that hospital beds can thus be occupied, make for a great system of squeezing the last dollar out of the sick, dying person.

Any method that comes along that can claim better results, especially if it promises to be a cheaper way to go, if not more humane and much more effective, will be branded taboo and the forces of this mafia will come down hard on he who dares buck the system.

Do you ever hear the advertisements for these oncology facilities? "Oh, our facility is kinder and gentler to the 'victim', and we know so much about how to do it, and we've been at this for so much longer that we've perfected it, and we have instruments of precision better than any other facility, yak yak yak ...." It's outright shameful! They commit this disaster upon elders and children alike.

Chemotherapy is the delivery of poisons into the body, as if there weren't enough of that already. It's what caused cancer in the first place. Radiation burns the body. Surgery mutilates it. At best the symptom passes away for a short time, but because the underlying cause hasn't been dealt with, it is bound to return. Plus there is also the not insignificant aspect of secondary side-effects of these methods which make the poor patient feel all that much worse in his final days.

That these methods ultimately end up killing patients also serves the industry very well. They can then therefore attach dread, fear and "poor prognosis" to this so-called "disease". They can also therefore make the patient feel he must act quickly, without much thought, as if time is the most urgent matter to consider. The time between diagnosis of the dreaded "disease" and the application of a "treatment protocol" is a very short period, therefore, which, of course, plays right into the hands of this evil quackery.

Little to people realize the cancer symptom is nothing more than many years of poor nutrition or accumulative toxicity, and because they do NOT know this, they also do not know that there is a CURE, and nothing less than a full cure, if only they knew where to look.

Here's an example of someone who knew better!

Wikipedia & Medicine - Very Unreliable

Forget Wikipedia for your medical knowledge. Anything worthy of your knowledge the mafia will label quackery; Big-Pharma sends out its paid coolies to write stuff in their own favor. Here, for example, is the experience of Dr. Max Gerson's grandson, who posted on Wikipedia - for the benefit of people - and the result was, a document for the benefit of Big-Pharma:

August 9th,
2010 Orthomolecular.org
By: Andrew W. Saul, Ph.D.

There is nothing quite like a paper trail, and Wikipedia has one. Consequently, you can read for yourself all the material that has been added, and then deleted.

For example: Wikipedia’s page about Max Gerson, M.D., is http://en.wikipedia.org/wiki/Max_Gerson . The doctor is widely known for the nutritional cancer therapy that bears his name. Gerson’s principal biographer is his grandson, Howard Straus. Mr. Straus tells the Orthomolecular Medicine News Service of some interesting experiences he has had with Wikipedia bias:

“Some years ago, on seeing that the pages for Dr. Max Gerson and the Gerson Therapy were only stubs (short place-holders with little information on them), I took it upon myself to flesh out the pages. I thought Wikipedia was fairly neutral on balance, so I put in all the information that I could, and kept it factual with references, citations, and literature links.

“Within a month, the following had happened:

“The information was labeled as “biased” and “unreliable” because I am Dr. Gerson’s grandson and biographer. There appeared a big red flag at the top of the article labeling the articles neutrality “dubious.” The photograph I posted was removed. Provable, referenced facts, with dates and places, all suddenly became “claims,” even quotes from no less than Nobel Laureate Albert Schweitzer, M.D., who famously said: “I see in Dr. Max Gerson one of the most eminent geniuses in medical history.” Dr. Schweitzer and his wife were patients of Dr. Gerson, making this a first-hand account from a rather reliable source.

“All my links, references and citations were removed. They were replaced by links to the American Cancer Society and National Cancer Institute, which offer only criticism of the Gerson Therapy. Even quotations from published scientific papers were removed. Attempts to rectify these actions were immediately overwritten.

“It’s easy enough to show the progression of the pages, since Wikipedia displays former edits on request, dated and documented. One can verify this by clicking on the “History” tab at the top of the Max Gerson page, and looking at 2005 and before. My editing is archived at http://en.wikipedia.org/wiki/Special:Contributions/69.109.140.164 and also http://en.wikipedia.org/wiki/Special:Contributions/Howard_Straus

“A second Wikipedia page, specific to the Gerson Therapy, has been completely removed. http://en.wikipedia.org/w/index.php?title=Gerson_therapy&redirect=no . To see something of what happened, you can click the “History” tab here as well.”

The OMNS adds just one other intriguing statement about Dr. Gerson’s work that is probably too “unreliable” to be seen on Wikipedia:

“I know of one patient who turned to Gerson Therapy having been told she was suffering from terminal cancer and would not survive another course of chemotherapy. Happily, seven years later, she is alive and well. So it is vital that, rather than dismissing such experiences, we should further investigate the beneficial nature of these treatments.” (H.R.H. Charles, Prince of Wales)

Max Gerson is not the only nutritionally-oriented physician whose work is slanted or censored at Wikipedia. Others include Matthias Rath, M.D., and Robert F. Cathcart III, M.D.


Matthias Rath, M.D.

Dr. Rath coauthored a number of papers with Linus Pauling. (1-8) They discussed high-dose vitamin therapy for cardiovascular disease. To see what is going on at Wikipedia concerning him: http://en.wikipedia.org/wiki/Talk:Matthias_Rath

Paul Anthony Taylor, a supporter of Dr. Rath, comments: “Instead of providing free access to the sum of all human knowledge, as is its supposed aim, Wikipedia would appear to be just another way of supporting the scientific, political and social status quo. In a sense, however, the game is already up for Wikipedia. The official exams watchdog in the UK, Ofqual, recently stated that schoolchildren should avoid it as it is not “authoritative or accurate” and in some cases “may be completely untrue” http://www.telegraph.co.uk/education/6943325/Schoolchildren-told-to-avoid-Wikipedia.html Believe it or not, one of Wikipedia’s contributors is the CIA, and they are not just updating their own entries, either. http://www.abc.net.au/news/stories/2007/08/16/2007049.htm When it comes to nutritional therapies, you won’t currently find much of it on Wikipedia.”


Robert F. Cathcart, M.D.

The Wikipedia page for this physician has been deleted. http://en.wikipedia.org/wiki/Wikipedia:Articles_for_deletion/Robert_Cathcart Why? Because Dr. Cathcart “does not meet notability criteria per WP:BIO http://en.wikipedia.org/wiki/Wikipedia:BIO ” and “a quick google search shows up no reliable hits for this subject.”

Indeed? It appears that someone was not looking. Orthopedic surgeon Robert F. Cathcart III is the inventor of the Cathcart Elliptical Orthocentric Endoprosthesis, a replacement hip-ball joint still in widespread use today after 37 years. http://www.orthomed.com/pros.pdf Some physicians report it to be superior to other similar devices. http://www.ncbi.nlm.nih.gov/pubmed/2661497 That alone qualifies him as notable, and invalidates the deletion of his page at Wikipedia. In addition, Linus Pauling personally singled out Dr. Cathcart for recognition for his nutritional knowledge as early as 1978. (9)

Possibly, just possibly, the real reason Dr. Cathcart is deleted from Wikipedia has much more to do with his outspoken advocacy of very high doses of vitamin C to treat viral illnesses. http://www.doctoryourself.com/cathcart_thirdface.html and either http://www.doctoryourself.com/titration.html or http://www.orthomed.com/titrate.htm

Here is all the deleted material on Dr. Cathcart: http://en.wikipedia.org/w/index.php?title=Wikipedia:Articles_for_deletion/Robert_Cathcart&action=history

Take a look and decide for yourself.

(Full article here: http://orthomolecular.org/resources/omns/v06n18.shtml)

Fasting is Good for You!

Once in a while it's great because it allows the body's resources to operate without being bogged down with digestive preoccupation. Here's an anectode to support this fact:

Is Fasting the Secret to Mitt Romney's Good Health?
By Charlotte Libov

At age 65, Mitt Romney is in remarkably good health, according to his doctors. While maintaining a grueling schedule on the campaign trail, he continues to look trim, energetic, and robust.

What's his secret?

It's true that he follows tenets of his Mormon faith, which forbids smoking and drinking alcohol. But it is another practice of Mormonism that may be the key to Romney's excellent health, a top doctor says.

Mormons often fast on the first Sunday of each month and donate the money they would have spent on food to the poor and needy.

"Fasting offers an array of health benefits", says Chauncey Crandall, M.D., one of the nation's top cardiologists. "Studies show that it works, and I recommend it."

Dr. Crandall, chief of the cardiac transplant program at the world-renowned Palm Beach Cardiovascular Clinic in Palm Beach Gardens, Fla., says he used to fast one day a week for religious reasons, and he still does, although less often.

Fasting is the way of giving the body a short rest. It puts a small stress on the body, to which the body reacts favorably. Fasting decreases cholesterol, it wakes up the immune system, and it lowers overall calorie intake, which is why people who fast may live longer, Dr. Crandall said.

Read the rest here.

Food Coloring - The Natural Way

Replacing Red 40 with Israeli Tomato Dye

By Karen Kloosterman

Israel’s LycoRed plant-derived food coloring is the only one of its kind to win the FDA’s green light. The reds and oranges in candies don’t have to be from synthetic dyes. Look at any Israeli dining table and the humble tomato is usually there front and center, diced into a cucumber salad or sliced in big wedges drizzled with lemon juice and olive oil.

No one knows fresh tomatoes like the Israelis. It makes sense, then, that the Israeli company LycoRed should corner the market for lycopene, a new super-food and natural dye extracted from the tomato. Lycopene is quickly replacing artificial and animal-based red dyes across America. Health-conscious, vegan, kosher and halal consumers are paying particular attention to this new “green” red dye.

Red food coloring is an attractive way to add a natural tint to milkshakes, red velvet cupcakes, candies and yogurts, but recent evidence on six synthetic dyes, including Red 40, links them to behavioral problems in children. As savvy parents demand better solutions for candies and snack foods, and big retailers such as Starbucks are searching for natural alternatives for their fruit shakes, all eyes are on Israel.

Read the rest here.

Boy Forced to Taking Cancer Drugs

A hearing is scheduled before the Michigan Court of Appeals on Wednesday in a fight by the state Department of Human Services to forcibly administer more cancer-causing drugs to a child who was diagnosed with Ewing sarcoma, but following an earlier round of treatments has been declared either “in remission” or cured.

The case could be a foreshadowing of the decision-making process that soon will become mandatory under Obamacare.

WND reported several months ago when the state agency filed a lawsuit insisting that the child endure a dangerous course of medication because it was what some doctors wanted for him, despite a series of scans that indicate an absence of any cancer in the child.

Read the rest - here.

The Zebra and the Horse

Chapter 32 in "The Code of Jewish Law" ("קצור שלחן ערוך") formulates Torah's directives regarding illness. It pinpoints the main cause for disease:

רוב החלאים הבאים על האדם, אינם אלא או מפני מאכלים רעים, או מפני, שהוא ממלא בטנו ואוכל אכילה גסה, אפילו ממאכלים טובים

"Most illnesses visited upon man is for no reason other than from bad foods; Or, because one fills his gut beyond moderation even with good foods." (In Halachah 3)

Note this assertion's incisive, unequivocal and emphatic tenor -
"is for no reason other than"!

Similarly, Maimonides states categorically, "Most illnesses originate from what man ingests." (Madah 4:15).

(Not that we need to know who Maimonides was, because Jews know full well he was a doctor of sultans and princes, but even gentiles know of him too. In Archives of Internal Medicine (Sep. 1999), it says, "Fittingly, the great physician and father of modern medicine Sir William Osler wrote that Maimonides was 'not only the Physician of Princes but also the Prince of Physicians.'")

Although these authoritative passages of Jewish law do not explain the word "most", it is reasonable to assume at least 95% of illnesses have as their primary cause for culpability the above canon, otherwise the term would have been qualified.

It goes without saying "ingestion" includes prescribed drugs, drinking fluoridated water, skin absorption of cosmetics, or of chlorine during swimming, inhaling deodorant spray or engine exhaust, etc., or taking into your body anything unnatural. Although environmental toxins can debilitate under high exposure, most exposure remains less than traumatic, although it certainly augments toxicity. This leaves improper food intake as the main cause of ill health.

According to Torah, then, the single most important cause of illness is improper intake of food. Either what is ingested is bad food ("toxic"), or, what's worse, believe it or not, eating good food beyond moderation. However, because our present culture is so far removed from the soil and fresh organic produce, the most common cause for illness has probably become - eating bad food beyond moderation.

This means people knowingly or, more likely, unknowingly, have themselves to blame for diseases they acquire! Similarly, knowingly or not knowingly, grown-ups are to blame for a child's onset of disease.

One might argue, how can that be; We hear about diseases of the liver, of the eyes, of the nerves, of blood sugar, blood pressure, the digestive tract, the joints, migraines, asthma, etc., so how can the simple, unitary act of food ingestion give rise to such a wide variety of sicknesses? This question, however, does not negate the truth of the aforementioned singular, main cause of illness. It is a good question and there is a good answer, but the question does not change the fact, which lays the blame for disease squarely on the individual himself - for eating improperly.

(But to answer the question briefly: The body's "weakest link" in the body's myriad networks of physiological functionalities breaks first.)

In Western culture, when a person becomes sick, his first thought usually is - "Which doctor or hospital do I go to?" Given that contemporary society regards medicine diametrically opposed to the Torah view, one where pill-taking is the norm rather than an exception, it's a shame. Only in case of emergency, it that attitude understandable. But for an illness that crept up, or for one that's long chronic, the very best way to think should be - not "What doctor do I go to?", but rather - "How do I change my diet?". Such thinking, and subsequent corrective dietary action, are what conform to Torah's prescription for how to deal with at least 95% of illnesses.

You would think doctors themselves know the main cause of disease. Unfortunately most do not. For the last century or so, becoming a doctor meant following educational guidelines fixed by the pharmaceutical industry. Since then, this industry aggressively affiliated itself with many more industries that fell in line with it, or were bought out. Today, therefore, everything from medical education's curriculum, admission requirements, provision of licenses, the practicing slots available, administration of graduate tests, medical publishing, insurance claims, laws against alternative persuasions, pesticide regulation, artificial fertilization, hormonal supplements, sale of seeds and their genetic modification, cancer charities, etc. brainwash and enforce today's medical perspective and "knowledge". Which is why today's medical approach evolved into attacking symptoms, rather than the root cause - in order to push patentable drugs and advance invasive treatment. For example, a woman would be denied insurance for osteoporosis, unless and only if she got it from radiation treatments!

In contrast, that the body can take care of itself given an adequate supply of nutrients, while eliminating toxicity, makes no sense to today's medical practitioners. There's no money to be made going this natural way, so they just buried the evidence. What's worse, they also try to bury the practitioners who dare cure with alternative methods or with unpatentable herbs or diets.

There seems no way out of this anti-Torah attitude because "Big-Pharma" controls even governmental regulation of the medical establishment; Bribed overseers of medical practice sit in key governmental seats. The medical mafia is now huge, well-entrenched and outright ruthless. Any deviation from their declared policies invites harsh retribution.

Remember back to the time you last visited a doctor's office. Did he ever ask you what foods you eat? (At least some do ask about exercise, another important Maimonidic principle of health). In fact, when the doctor prescribes a pill, he knows full well you'll be eating the same things you've been eating up until now. In his mind, he makes no connection between food intake and disease. Walking out of a doctor's office without a prescription in hand is today practically unheard of. Which means, in effect, the doctor expects you to continue with the diet you've had until now, making no change to it, when, we know from Torah, that's the very reason you had to came to him in the first place!

Doctors know very little about proper nutrition and diet because they never learned about this in medical school. They were taught to follow blindly. For example, that fluoride in the water is "good for the teeth", that vaccinations help boost the response against future microbial attacks, or that pills of such and such help against so and so, they learn to accept with no good science to back these claims. These are educational slogans in their textbooks, which they later go on to "practice".

Even shopping for good organic food has become an enormous problem. Especially because today huge supermarkets contain practically all the food we need to shop for. Since over 90% of the supermarket's foods are canned, jarred, frozen, pickled, colored, preserved, flavored, heated, processed, cleansed, filled with additives, etc., good foods are hard to come by. That's only part of the problem. The other part is its agriculture. Most fruits and vegetables today lack vital and adequate mineral content due to from chemical or artificial fertilization. This - besides the pesticides and other poisons they contain. Meats contain hormones and preservatives too.

Don't overestimate medical professionalism. They mocked Dr. Semmelweis (until he became insane) when he urged them to wash hands between patients. Until today they mock, legislate to death, or actually poison practitioners who hold firm in fighting disease in an "unorthodox" manner. This list of abused practitioners is very long indeed and even contains Nobel Prize laureates and prominent caregivers.

The public, in turn, gets its daily propaganda blared at them constantly by advertisements from Big-Pharma. It is almost impossible to avoid their barrage of disinformation, on radio, TV, print media, billboards, etc. Society is being brain-washed by this propaganda. And, if you hadn't yet noticed, they've gone after "diagnosing" and "treating" many of our youngsters too, effectively hooking these children on drugs for their lifetimes.

The cruelty of medicine today is easily palpable. If a person comes down with cancer, the medical policy is to FRIGHTEN the victim into immediate action, because time, they say, is of the essence. The real reason for the medical push for early "treatment" is becasue the sooner the patient can be labelled and started on "treatment", the better his chances of lasting 5 years in life. Seeing it needs to come up with better statistics, the better to hide their failure in fighting this disease, modern medicine has managed to legislate into definition a new value for "cure"; If a patient lasts 5 years, he can be considered to have been "cured". They have twisted minds to accept their "progress" against this disease, when, in fact, they have failed. Taking NO cancer treatment in 98% of cases yields better results than taking them.

The only 3 legal ways to treat cancer in America today, chemotherapy (poisoning), radiotherapy (burning) and surgery (cutting). They've been at it now, with these often invasive, if not lethal or disfiguring, "treatments" nearly 100 years. Doing it otherwise, they keep saying, is "quackery".

Another reason to frighten the patient into quick action is to prevent the patient from seeking alternative forms of therapy. Their urging for quick action is certainly not for the sake of a better chance to cure the patient because under standard treatment (the 3 aforementioned) there is NO advantage to achieve a CURE! Most of the time, if the chemo- or radio-"therapy" has not killed the patient, the side effects these have often do.

Anyhow, with health education bereft of nutritional thinking, the public is generally left to know no better. The public does not realize that the body has enormous resourcefulness given a correct diet and detoxification. Just as sure as a skin bruise, or boken bone, can heal (with correct management), so too can cancer or most any other chronic degenerative disease. There are many great people who came up with brilliant strategies and simple means to CURE degenerative diseases who have been wiped clean from historical journals, let alone practice, because of the medical mafia.

Okay - let's get back to why disease happens in the first place. It's because of the food we eat. And so, if the person becomes sick, the first thing to rule out is a faulty diet. After all, as good doctors know, what is common is common. People should NOT be looking for OTHER reasons why they are sick. As good medicine reminds practitioners, when you hear a clatter of hooves, don't think "zebras", think "horses" - because that's what's common! Therefore, the very first thing to investigate as the cause of disease is - the food you put into your mouth!

Maimonides tells how to regain health; When to eat, how to eat, what to eat, what else to do and what not to do, to get well. Not once is mention made of ingesting some sort of elixirs certainly not pills.

But brainwashing has powerful influence. Many Jews (and Gentiles) today could read the above number-one-reason-for-illness even 100 times, and still will not "get it". This is my small way to try and make a dent in that naive trust.

Talent from God

This young lad, who plays Billy Joel's "Piano Man", some idiotic psychiatrist (most of whom are psychotic) labeled "autistic". Genius would be much more appropriate a label (only the psychiatrist couldn't fathom the kid's heights from so low a depth from which he observed. The kid probably immediately assessed the numbskull and ignored all the stupid questions that offended his sanity.)

Truly wondrous! 6 years old and reading notes on the fly too.

Original link.

I'm not saying children cannot have brain problems. But psychiatrists they certainly do not need. Psychiatrists are "make-believe doctors of the brain" but know absolutely nothing about the brain, not any more than your average Joe on the street. It may well be the reason children develop brain symptomology has to do with doctor-induced poisons like mercury vaporizing from dental amalgam, or from mercury from vaccinations they received. But the psychiatrist, the idiot doctor who goes around with pen and notepad to record the dreams of his subjects - belongs in a mental institution. Because after he makes his pencil and paper "diagnosis", he subjects his patients to a lifetime of pill-popping, as well as stigmatizes his patients for a lifetime as being "psychotic". And to wean these patients thereafter off their drugs becomes near impossible. Psychiatrists are monsters in the guise of "doctors".

Blogger Accused of Playing "Doctor"

BLOGGER COULD BE THROWN IN JAIL FOR…WRITING ABOUT HIS DIET?

It’s the sort of story you expect to come from a third world superstitious kleptopcracy – yet it happened here on American soil, in North Carolina, thanks to good old fashioned state-level bureaucracy. Reason Magazine brings us the bizarre and senseless story of a Steve Cooksey, a former diabetic who put himself on the popular “Paleo” diet and decided to tell the world about his experiences, only to have the North Carolina Board of Dietetics and Nutrition (yes, that exists) come down on him:

This past January the state diatetics and nutrition board decided Cooksey’s blog — Diabetes-Warrior.net — violated state law. The nutritional advice Cooksey provides on the site amounts to “practicing nutrition,” the board’s director says, and in North Carolina that’s something you need a license to do.
Unless Cooksey completely rewrites his 3-year-old blog, he could be sued by the licensing board. If he loses the lawsuit and refuses to take down the blog, he could face up to 120 days in jail.
The board’s director says Cooksey has a First Amendment right to blog about his diet, but he can’t encourage others to adopt it unless the state has certified him as a dietitian or nutritionist.

It’s a distinction only an embittered bureaucrat could come up with. So long as you just say a particular diet is wonderful, or worked for you, you’re fine, but if you actually tell people to use it, you’re supplying nutritional advice. Never mind that the implication of any positive review of a product is that someone should use it.

Read the rest HERE.

FDA Interferes with Fresh Milk Sale

The FDA has won its two-year fight to shut down an Amish farmer who was selling fresh, raw milk to eager consumers in the Washington region, after a judge this month banned Daniel Allgyer from selling his milk across state lines, and he told his customers he’ll shut his farm down altogether.

The decision has enraged Mr. Allgyer’s supporters, some of whom have been buying from him for six years and who say the government is interfering with their parental rights to feed their children. But the Food and Drug Administration, which launched a full investigation complete with a 5 a.m. surprise inspection and a straw-purchase sting operation against Mr. Allgyer’s Rainbow Acres Farm, near Lancaster, said unpasteurized milk is unsafe and said it was exercising its due authority to stop its sale from one state to another.

Adding to Mr. Allgyer’s troubles, Judge Lawrence F. Stengel said if he is found to violate the law again he will have to pay the FDA’s costs for investigating and prosecuting him.

His customers are wary of talking publicly, fearing the FDA will come after them.

“I can’t believe in 2012 the federal government is raiding Amish farmers at gunpoint all over a basic human right to eat natural food,” said one, who asked not to be named but who got weekly shipments of eggs, milk, honey and butter from Rainbow Acres. “In Maryland, they force taxpayers to pay for abortions, but God forbid we want the same milk our grandparents drank.”

Read the rest here.

A Natural Deodorant

Deodorant companies won't tell you this, but the best and natural deodorant is - baking soda! Apply a little of its powder in the axillae and for the rest of the day odor is eliminated. Not only is the substance natural, it works much better than artificial deodorant, and it's practically free.

Baking soda has no smell, does not stain clothing, retains its power for hours long, even on the hottest of days, is cheap, and, most important, does not contain dangerous ingredients such as aluminum, which all deodorants contain.

Young people are often most likely to purchase the artificial deodorants, out of sheer ignorance, and most often they know nothing about the risks these can have on their own health, or on those who have to smell the spray when it is sprayed on. What they don't know is that clean sweat has no smell. Armpits and their sweat serve a bodily purpose. Artificial deodorants not only have dangerous substances that can be absorbed from the pores into the body, they also impede the natural, and therefore necessary, elimination of waste products from the armpits.

---------

Other uses of this wonderful product:

Skin tears between the toes. Most creams don't work resolutely because shoes are full of bacteria and fungii. A good strategy is to put some powder into the shoes at night, and seal each shoe within a plastic bag. In the morning shake out the powder or vacuum it out. The rest of the day your shoes will be bacteria- and fungal-free.

Closet odor. Place a small dish with powder into the closet. The sodium bicorbonate will absorb the bad odors.

Removes stains from clothes. Just add 3 spoons of the stuff into the washing machine.

Shining teeth. Just add some of this powder onto your toothpaste. (Especially if you smoke!)

Got ants? Spread some powder around there.

Other uses include cleaning grime from pots, smell from thermos bottles and stains on carpets.

Anthrax Vaccine Tests on Children

Here's a glimpse of what the likes of this adminstration (and their remote controllers) have to offer children, should they hold any more power or for a little longer - a Kafkaesque future! Here you see how they literally consider children as nothing more that guinea pigs, so they can not only dumb down a population, when the time comes, but destroy a good part of it too - "accidentally" no doubt.

U.S. Government Considers Testing Anthrax Vaccine On Children

The U.S. government is considering testing its anthrax vaccine on children to determine if it has any potential side effects.

The National Biodefense Science Board (NBSB), a group of federal advisors, convened last month specifically to debate the issue.

The government’s anthrax vaccine has only been tested on adults and members of the board argued that there had been no tests to determine the effectiveness of the vaccine on children.

According to Dr. Nicole Lurie, the assistant secretary for preparedness and response at the Department of Health and Human Services, waiting until a national crisis to use the vaccine for the first time would be problematic as it presents “an array of logistical, clinical and communication challenges during a public health crisis.”

The rest here.

"TorahCare" = Preventive Medicine

Torah's outlook on medicine, by today's standards, looks upside-down. Health care from Torah's perspective advocates a predominantly PREVENTIVE health care, not a NOW-FIX-IT health care.

Doctors should be paid for preventing sickness or disease. When people get sick - that's when doctors should be footing the bill!

Our society has it backwards and that's why society abounds with sickness, and that's why medical prices are skyrocketing. When you focus on treatment of sickness, then, because of high technology that's used, which continues to become more sophisticated, it always costs more. For example, the "Obamacare" solution is 97% about treating sickness. How pathetic!

Were the emphasis on preventive treatment, medical costs would plummet!

Torah is light. Torah is truth. The Torah way to practice preventive health is detailed in Maimonides (Hilchot Deah, chpt. 4). In rule 30, he goes so far as to offer his personal GUARANTEE that a person will remain healthy all his life and never require a doctor until the day he dies when one follows the Torah's way to maintain health. How can Maimonides guarantee it? Because he relies on Torah.

Were people to abide by Torah's laws, medical costs would be negligible, people would live longer, would hardly get ill, will take time to exercise, eat well, sleep well, and one's perspective would be positive and rosy.

By the way, during Moshiach's era, one of the very first phenomena to happen, when new winds will sweep evil from this earth, will be that illness will vanish from humanity. People will throw away their wheel chairs, their crutches, their medications, or whatever else ill health has burdened them with. How do we know this? In Hilchot Tshuvah, regarding the present era, the Rambam mentions health first, in his list of things Torah observance with joy can assure. On the other hand, in the last chapter of his book, in Hilchot Melachim, when he discusses what will transpire during the Messianic era, he makes no mention at all of becoming healthy, because it is a given.

Inhumanity of "Modern" Medicine

40% of Medicare Spending on Common Cancer Screenings Unnecessary

Terry Waddell knew that her 87-year-old mother did not have long to live. The woman’s organs were shutting down because of old age, she said, and her arthritic body had withered to 80 pounds.

So, when Waddell received a call about her mother’s health, it was not what she expected. A visiting nurse had noticed a bit of blood between the frail woman’s legs and wanted her screened for cervical cancer.

Waddell, of Houston, regrets that she took her mother for the test. She refused to let doctor’s aides weigh her, she said, protesting that getting her mother out of her wheelchair was too arduous a process. Then came the actual exam, which she said “was painful to watch.” Her mother struggled to open her legs wide enough for the procedure and then lay there, quietly crying.

“I blame myself for not stopping this,” said Waddell, whose mother died two months later.“It was totally unnecessary.” Unnecessary, perhaps, but surprisingly common.

Read the rest here.

You Can't Drink Your Own Cow's Milk

A Wisconsin judge has decided – in a fight over families' access to milk from cows they own – that Americans "do not have a fundamental right to consume the milk from their own cow."

The ruling comes from Circuit Court Judge Patrick J. Fiedler in a court battle involving a number of families who owned their own cows, but boarded them on a single farm.

The judge said the arrangement is a "dairy farm" and, therefore, is subject to the rules and regulations of the state of Wisconsin.

"It's always a surprise when a judge says you don't have the fundamental right to consume the foods of your choice," said Pete Kennedy, president of the Farm-to-Consumer Legal Defense Fund, which worked on the case on behalf of the farmers and the owners of the milk-producing cows.

The judge's original ruling came in a consolidation of two cases that presented similar situations: Cows being maintained and milked on farms for the benefit of non-resident owners. He refused to grant a summary judgment declaring such arrangements legitimate, deciding instead to favor the Wisconsin Department of Agriculture, Trade and Consumer Protection, which opposed them.

Read more here.

Upside-Down Medicine

I don't know about you, but when I see a conventional doctor, you know, the one with a stethoscope draped around his neck, I think of a buffoon, even a murderer. The further I can get away from him, the better I feel. The one exception I make is the emergency medical man. Otherwise, most are either legitimized drug pushers or promoters of invasive surgery.

Never once in my nearly 7 decades of life did any of these allopathic ("straight") doctors ask me what I ate for breakfast, lunch or supper. This, even though what a person puts into his mouth is the number one reason for illness! (See here.) Never once did any ask me if I do exercise.

Many times it's a quick background "interview" - They give you a form with checkboxes and tell you, "Check off the diseases you had and those your parents had; List the medications you are on"; Now they almost "know" your entire history.

Idiotically, they look at symptoms as if these were the disease itself. Example: You go to the doctor and tell him you have a cough. "Oh", he says, "You need a cough suppressant" and prescribes the drug he's pushing today for that symptom. Does he not know the cough is your body's way of telling you it needs to expel an invasive or irritating substance? Why suppress the body's healthy reaction? Is this not stupid? He should really tell you, "Go home, keep coughing if you have to, and wait until it passes."

Example: You have fever, so you go to your doctor (why you would go is crazy too!). He finds no open wounds and figures you got a bacterial or viral infection. He checks your heart sounds with his stethoscope, and takes some blood for lab work. Useless procedures to be sure. Finally he gives you an aspirin-like drug to "lower your temperature" and an antibiotic (which is useless for a virus) to "fight infection".

But why?! The body developed fever because that is its own, best way to fight off disease! That's how God set up the system to work. For every 1 degree rise in temperature, the immune system (and the exchange system of substances) works 10% better! A rise in temperature reduces the spread of infection! Administering an antibiotic reduces the patient's chances of more quickly fighting off this same offending bacterium the next time it strikes; Worse, it also creates the opportunity for a resistant strain of this bacterium to develop. Antibiotics also increase the body's toxicity load. Fourth, they also destroy the good germs in the intestines that we need that synthesize for us vitamins B and K. Now I ask you - is the doctor stupid or what? He should have explained to you what might be going on and encourage you to eat nutritious food and then said, "Go home and don't worry, the body can deal with it".

Here's a good analogy that depicts today's medical viewpoint. Imagine you have garbage outside your house and rats there are darting about. You be the "doctor" to cure this problem; What would be your "treatment of choice"? If you intend on killing the rats as the cure, would you succeed? What good is it to go after the SYMPTOM when the SOURCE of the problem still draws rats?! And that's exactly how the American medical establishment tackles medical problems - by going after symptoms and ignoring the cause. In the case of this "rat disease", they would "treat" the problem by shooting the rats. However, not only will rats continue to come, but you've now also thrown into the already toxic load more toxicity; In this case, you've added bullet shells and dead rats that also have to now be cleaned up. Would it not have been wiser to simply clean up the mess and the symptom will have thereby cleared up on its own accord?

The trouble is manifold because patients themselves practically demand drugs. Why, were they to walk out of the doctor's office without a prescription in their hands, they'd probably be disappointed! They have been taught to accept the foolish outlook doctors promote. This despite the fact that patients are never cured for hypertension, diabetes, oseteoporosis, or, you name it. Antibiotics is the exception, if correctly applied, but the body could well have done that on its own, with proper diet and/or fasting (as the body's loss of appetite suggests). Patients are simply "treated" - but never cured, never rid of the pills they have to pop for the rest of their lives. That's medicine?! Doctors should be paid for PREVENTING disease, and if their patients come down sick - doctors should pay the bills!

Alas, the abuses of medicine are many, long-established, well-ingrained, from the education and licensing systems to insurance and hospital industries, well-greased by bribed politicians, well-publicized by controlled advertising revenue - so it's up to us to learn on our own. The internet today makes that possible, whereby we can seek information beyond the purview of nonsense conventional medicine advances. We have an open window today to truth and clarity. Will this window stay open for long? No doubt, here too they now seek how to close it off from the truth that will dam their rivers of profit.

Glib "Nutritious" Advertising to Fool People

A popular product promoted for its nutrition is "Ensure Powder". The manufacturer "formulates" similar nutrition products for babies and suckling infants too.

At the bottom of this post is this can's list of ingredients. Let's take a look at some.

The first three are all sugars. The federal rule is to list the ingredients sorted by weight in decreasing order. By breaking up the sugars into 3 types, it seems the sugar content thereby is reduced because each name is not immediately identified as a sugar by the often ignorant public. Still, here you have the top three ingredients being sugar. It may as well have been written as: "Sugar, Sugar, Sugar".

In other products that contain water they often pull the same trick. They manage to place water before the sugars - by separating the sugars into different types. But if you add all sugar weights together, sugar would easily take first place in the list of ingredients.

The fourth ingredient (really the second) is a fat. The next "nutritious" element is a sodium compound.

Soon after comes "Artificial flavor" - a laboratory chemical. Then come more sodium and sulfate products. There's even "Cupric Sulfate" among them; Last I checked, it's considered "too toxic for use"!

Of course, the best way to sell garbage is to have people praise it to the hilt, saying "how wonderful it is". Here, as an example, is this "review" by some lady when she fed this product to her grandchild:

Product Rating: *****
Pros: Greatly improves health
Cons: expensive
Bottom Line: It turned our little Kathie into a thriving ball of energy.

Is it any wonder doctors live significantly shorter lives than the average lifespan!

INGREDIENTS:
Corn Syrup, Corn Maltodextrin, Sugar (Sucrose), Corn Oil, Sodium & Calcium Caseinates, Soy Protein Isolate, Artificial Flavor, Potassium Citrate, Magnesium Chloride, Calcium Phosphate, Sodium Citrate, Potassium Chloride, Soy Lecithin, Ascorbic Acid, Choline Chloride, Zinc Sulfate, dl-Alpha-Tocopheryl Acetate, Niacinamide, Ferrous Sulfate, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Cyanocobalamin, and Vitamin D3.

Dementia - Living Proof it Exists

For those who haven't yet seen this, it's worth the 3 minutes.

Notice a few things: The woman may be pregnant, but what's certain is she has other children there with her when she exits the car. The Arab men know this too. And, note she has been treated for burns for 6 weeks in the hospital where she wants to commit the atrocity.
This is Arab, genetic dementia. What else can it be?

Golda Meir once keenly observed, about Arabs, "They hate Jews more than they love their children!"

Dr. Burzynski - A David Against Goliath

See here how the USA continues to push toxic chemotherapy, rather than investigate, inspire, or test safer means of cancer treatment. Dr. Burzynski found that two sorts of antineoplastins cure cancer. You would think the medical establishment would jump for joy. Instead, they tried hard to ban him. Luckily, he, one of the very few who withstood the the establishment's attempt to suppress the methodology, finally managed to at least get approval for "experimentation" with his discovery. But this, only after the patient underwent at least one course of chemotherapy. It is amazing to see how cruel people can become when money is their reward. This good doctor gets about 30% of malignant brain tumors cured. Other alternative therapies, such as that of Issel's or Gerson's, also claim significant cures. And so often they receive those "incurables" the conventional establishment finally abandons. If only we can overcome the horrible mafia in control for all the money that pours into research - were it to go to good research instead of just creating bogus research to provide for jobs for the cancer industry, how much better off we would be! See this great film on Dr. Burzynski. It's eye-opening, to say the least! If you watch to the end, you will see just how crooked the USA government really is - in fact, after all the abuse they heap on him, they even tried to steal his invention! [ The video I first posted here has since been censored, so here's another, although you'll have to replace xxyzh with a dot, and add h t t p : / / (without spaces between) to the front of this URL, and add a dash (-) right after the letters dr : jhfilmsxxyzhwebflowxxyzhio/blog/drburzinski ] Just LISTEN to what they say the conventional doctors wanted to "offer" children and babies with cancer, even when its prognosis was miserable! Evil doers always resort to false words to promote their evil; Euphemisms and distortions. They allow Dr. Burzynski to "experiment", when , in fact, the mafia's "treatment" is - nothing but experimentation! It started after WWII, when they had a large reservoir of mustard-gas left over from their war stocks. They then gave patients some modification of this poison as "chemotherapy". Their miserable statistics that they hide from the public speak for themselves. They are quick to vilify good alternative therapists as "quacks", when they themselves - our very own governmental agents paid off by Big Pharma - much better qualify for this label.

"Successful" Cancer Surgery

Here's a 3-paragraph excerpt from Dr. Moser's book:

Whenever I think of surgery, my recollections always go to a man with cancer of the larynx. At that time the University of Alberta had the most respected surgeons and cancer specialists in the country. To treat cancer they invariably did surgery, plus radiation and chemotherapy to eradicate all traces of cancerous tissue in the body, but they seemed to forget there also was a human being residing in that very same cancerous body. This particularly unfortunate man came into our hospital as a whole human being, though sick with cancer. He could still speak, eat, swallow, and looked normal. But after surgery he had no larynx, nor esophagus, nor tongue, and no lower jaw.

The head surgeon, who, by the way, was considered to be a virtual god amongst gods, came back from the operating room smiling from ear to ear, announcing proudly that he had ‘got all the cancer’. But when I saw the result I thought he’d done a butcher’s job. The victim couldn’t speak at all, nor eat except through a tube, and he looked grotesque. Worst, he had lost all will to live. I thought the man would have been much better off to keep his body parts as long as he could, and die a whole person able to speak, eating if he felt like it, being with friends and family without inspiring a gasp of horror.

I was sure there must be better ways of dealing with degenerative conditions such as cancer, but I had no idea what they might be or how to find out. There was no literature on medical alternatives in the university library, and no one in the medical school ever hinted at the possibility except when the doctors took jabs at chiropractors. Since no one else viewed the situation as I did I started to think I might be in the wrong profession.

You can get this fine book for free by downloading it here.

Quotes from Dr. Russel Thacker Trall

"Trall's talk is one of the first cogent, consistent statements of the hygienic viewpoint." ---Soil and Health Library

"Dr. Russell T. Trall, the eminent Natural Hygienist, considered smallpox "as essentially . . . not a dangerous disease." He cared for large numbers of patients afflicted with smallpox and never lost a case." - Dr Shelton DC

"I have myself, through Natural Hygiene, over 16 years, treated all forms and hundreds of cases of typhus and typhoid fevers, pneumonia's, measles and dysentery's, and have not lost a single patient. The same is true of scarlet and other fevers. No medicine whatever was given."

--Dr. Trall, 1862.

"These diseases (typhoid and pneumonia) are nothing more nor less than a cleansing process - a struggle of the vital powers to relieve the system of its accumulated impurities. The causes of the diseases are constipating foods, contaminated water, atmospheric miasmas, and whatever clogs up the system or befouls the blood. And the day is not far distant when a physician who shall undertake to aid and assist (suppress) Nature in her efforts to expel impurities, by the administration of poisons (drugs, medicines, shots, radiation, etc.) will be regarded as an insane idiot. But now this practice is called medical science."

--R.T. Trall M.D.

"The Drug Medical System cannot bear examination. To explain it would be to destroy it, and to defend it even is to damage it."

--R.T. Trall M.D.

"Last year a patient came to me with both arms paralyzed. Three months before he had, acute rheumatism--a disease I have treated scores of cases of, and never failed to cure within two weeks--for which his physician prescribed mercury, antimony, colchicum, and potassium hydroxide. The drugs had cured the rheumatism, but ruined the patient. And what do you suppose his physician proposed to "try" next? Why, strychnine, of course!"

"Four years ago, the young man--he was a youth then, and of excellent constitution--had lung fever. His physician reduced his fever and his vitality with powerful doses of antimony, and kept blisters on the chest continually. In two weeks he appeared to be convalescent, but soon relapsed, when calomel was given in large doses. And lingering several weeks, the disease was said to have run into the typhoid, for which more calomel was prescribed. The fever next assumed the intermittent form, attended with profuse sweating, for which iron and quinine were liberally administered. He was drugged continually for six months, when it was discovered that the liver and spleen were badly congested and enlarged, and he was put on a course of mercury in a new shape--blue-pill mass. After this the disease assumed many complications, as well it might, for which a promiscuous medley of medicaments were prescribed for two years longer, among which was hellebore, irritating plasters, several kinds of pills, and a variety of homeopathic pellets and placebos."

"Five years ago he had the ague, for which he took quinine in huge dozes. This treatment so paralyzed the functions of the liver that it became greatly congested and enlarged; for which mercury was prescribed. The mercury induced chronic inflammation of the duodenum--mercurial duodenitis --for which antimony and opium were administered. These drugs extended the inflammation to the kidneys, prostrated the external circulation, and torpified the action of the skin; for which more mercury, in the shape of blue-pill, with narcotics, was given. These remedies so exhausted the vital energies, that the next phase of disease was termed "nervous debility," and then strychnine was prescribed. After the nervous debility had been sufficiently cured with strychnine, the doctors diagnosed "spinal disease," and proceeded to blister and cauterize the back. Lastly, neuralgia "set in," and the doctors resorted to henbane."

--R.T. Trall M.D. (1862)

Tylenol Recall

Johnson & Johnson announced another Tylenol recall due to a musty moldy odor linked to a trace chemical.

The whole story is here.

They would hardly care, however, if any or all those "trace chemicals" that end up in the body stink up inside there.

The Dumbing Down of Americans

A grand, diabolical conspiracy in America has people drinking poisoned water, promoted by government. From the spigot of your kitchen sink, or the one from the bathroom, water we and our children use contains fluoride - a toxin. The rationale for spiking the public's drinking water is to help fight tooth decay. So why do we still have so many visits to the dentist? And since when would dentists, who earn much more than average citizens, seek to minimize their income?

Do you want government in charge of your own destiny? Would you trust it with your health? If fluoride were indeed healthy, why not just bottle it and sell "Fluoridated Water" at health-food stores, like they do vitamins or other nutrients? Why is this substance literally forced down our throats?

Which company sells to local governments this additive? How do they manufacture it? If it were Alcoa or Monsanto who make aluminum products and produce this additive as their waste product, I'd be very suspicious. How would they dispose of this poisonous waste product if they had no permission to dump it in the water storage facilities; Or how do they dispose of the fluoride in excess of the drinking-water needs?

How did fluoride get the okay to be dumped into our drinking water when other additives do not have this same privilege? How do they transport the fluoride to its destinations; In what containers; Do the containers carry the Toxic Substance label on them? How do they dump it into the water; Are there precautions taken by the handlers?

Answers to all these questions would be revealing.

Which seminal study discovered and proved beyond a shadow of a doubt that fluoride is good for us? After all, fluoride rapidly emerged as the leading chemical health hazard of the U.S atomic bomb program, both for workers and for nearby communities, as documents reveal. What research study then prompted government with the go-ahead? Did they compare tooth decay using fluoridated versus distilled water?

Who, in fact, decided the masses need this product in their drinking water while other substances, such as iodine or vitamins, must be purchased or prescribed?

This demonic plot to dumb down and make ill the population is ongoing, deliberate and has nothing to do with health - but everything to do with money. The Environmental Protection Agency is more monster than protector. The pseudoscience that now wants to push the "global warming" hoax, has already plenty of experience, having plotted against and succeeded in duping the populace by spiking clean drinking water with a chemical toxin.

Fluoridation of the water began with the "Manhattan Project", the project responsible for developing the atomic bomb. Health problems developed in the community in the vicnity of this project, where fluoridation of the water and air caused sickness. The agencies that "investigated" these concerns of fluoridation denied the ill-effects of this substance. Otherwise - this all-important military project would have come to a screeching halt.

In other words, fluoridation already found its way into the drinking water in the nineteen-forties. From then on, it only remained to make sure the safety ruse be perpetuated.

We Cannot Cure Cancer - BUT, the Body CAN!

Here's a 3-part interview with Howard Gerson, grandson of Dr. Max Gerson who discovered how to cure cancer and most other degenerative diseases.

Note that Max Gerson did not know how to cure cancer; He only knew how to give the body a chance so the body itself can cure the cancer, or most other degenarative disease.

Until today, most common folk still cannot see through the pervasive veil "conventional" medical doctrine deliberately throws up to prevent true knowledge from reaching the masses. Most patients who undertake the Gerson protocol do so only after having been written off as incurable by standard medical protocol. In fact, paradoxically, so well is this wellness path hidden in our controlled society, that only when the victims' last chance to get their lives handed back to them is, in fact, returned to them, does it then, and only then, register and finally makes sense to them, after they "miraculously" recover. In truth, this natural way to heal illness should have been the default path to first take, the very first strategy for action to consider.

Of course, the controlling forces will never allow for this methodolgy to plant a foot on its turf, let alone allow it to become prevasive, because next to this new way of cure, their "treatments" will never ever again be given credit, and that would turn off Big-Pharma's spigots of trillions in no time.

1) Part 1

2) Part 2

3) Part 3

The Secret of Exercise

Praise Hashem with All Your Soul (and Every Breath)

בראשית רבה יד, ט. על כל נשימה ונשימה שאדם נושם

צריך לקלס לבורא. מה טעם, כל הנשמה תהלל יה, כל נשימה ...

Maimonides writes that every morning one should rise early and exercise. How much exercise? Until the body begins to heat up.

Why early in the day? Probably because that's when it's best to do so; Perhaps because the muscles, which were totally relaxed all night, will thereby achieve proper tone for the rest of the day. Also, much of the blood can now stream to the musculature, because little remains in the now-empty, upper alimentary tract that would compete for the supply. (Which is why before the morning's food intake one should wait after the exercise until a state of rest is achieved, when blood can again be allocated to the alimentary tract, to take care of digestion).

Why until the body heats up, and not any more? Because, I believe, a heated state is harmful; Whereas an aerobic state - that maintains itself until that heated state is reached, is best, and here's why:

I think the key to exercise's efficiency is the deep breath! The deep breath serves to propel the lymphatic streams. Increased flow of lymph promotes:

1) Recirculation of protein that escaped from vascular capillaries;

2) Washing microbes away from tissue and into the lymph nodes where they can be neutralized;

3) A good "dry-state", where excess lymph within tissues is removed.

4) It also provides a generous dose of oxygen.

Exercise, by virtue of muscle contractions and stretches, press on the lymphatics and thus advance the stream along its one-way direction. While this is an important result, a much more significant propeller is the act of deep breathing. Under sedentary conditions, the shallow breath uses but a minor portion of the lung's capacity. The deep breath, on the other hand, mobilizes a larger than average capacity and this, in turn, draws a larger than average volume of blood into the lung parenchyma, which induces a larger than average lymphatic exudate.

This is the key point - the secret! For deep breathing does something that even general muscle movements cannot do, and that is, to rapidly advance the flow. At the peak of exhalation you create the greatest rush of lymph, and the deeper the breath at the peak of inhalation, the greater the rush will be.

"Deep diaphragmatic breathing stimulates the cleansing of the lymph system. Exhaling is more important than inhaling because when you exhale the vacuum produced in the lungs will exert a drawing force that pulls poisons from the blood into the lungs for elimination. This increases the rate of toxic elimination by as much as 15 times the normal rate" - Dr. J.W. Shields, MD, LYMPH, "Lymph Glands, and Homeostasis." Lymphology, v25, n4 Dec. 1992, p 147.

Mind you, I don't think Maimonides said, "Don't sweat". He said, "... until the body heats up." By this I think he means anaerobic exercise, which can induce pain, if not tissue damage.

It goes without saying deep breathing even without exercise also provides benefit.

The Secret to Staying Healthy

Sometimes, the simplest truth is the hardest to take to heart.

If you don't have your health, you have nothing. Most youngsters have robust health because their livers are hardy detoxifiers. But this hardiness loses its stamina over the years. That's why older people often succumb to disease. Instead of energetically flushing out toxicity, older livers more easily become overwhelmed. Which is why most sick people are older people.

(The gemora [Bava M. 107b] suggests that all sickness relates to bile, or at least 83 illnesses can be attributed to the biliary system. And that, of course, means these are liver-related problems because the liver produces the bile.)

Suppose you eat "bad" food, but not so much of it. Now suppose you eat "good" food, but lots of it. You may wince with surprise to discover that a lot of good food is worse for your health than the slight bad food you might eat. How much worse off is one, therefore, who eats a lot of bad food.

And who today, when the foods we eat are so far removed from nature or from nutritional value, does not eat bad food?

The secret to good health, therefore, is to eat less to maintain good health, and the older we get, even less than before. Of course, it follows, the older we get, the more our intake must be nutritious. If salads were until now a side dish, they should become a main dish.

That's the simple truth, as based on the Code of Jewish Law (see previous post for source). If you practice it, you'll be blessed with health; If you don't - just yet, you'll understand why sometimes the simplest truth is the hardest to take to heart.